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So what really is the best way to warm up? How to warm up before exercising properly? The answer to that is dynamic stretching. Dynamic stretching refers to stretching which mimics the motions that you would go through when you start your workout/sport. According to Terrence Mahon, the coach to the American Olympic marathoners, dynamic stretching is able to provide a range of motion exercises that activate all of the joints and tissue in your body, to prepare for the any tasks ahead..

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